Category Archives: healthy lifestyle

Now On To The Evening Routine

I have spent a great deal of time getting my morning routine down to a workable series of activities that pushes my day off to a good start; a routine that includes time with the Lord, exercise and time for … Continue reading

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Getting Old and Exercise

I have had a love/hate relationship with exercise. I have exercised off and on for almost 40 years (Do you know how much it pains me to type that number in? Really? 40? Am I really that old? Yes. Yes, … Continue reading

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My Ambivalence Toward Self-Care

Have you read The Fringe Hours by Jessica Turner? It has been making it’s rounds with the blogs, podcasts and even Canadian television. This book is everywhere. In case you haven’t read it, it is all about carving time out … Continue reading

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My Word for 2015

I have never liked the idea of making resolutions for the new year. I always broke them soon out of the starting gate. But I did want to go through my year living with intention. This is where Word of … Continue reading

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A New Attitude–Simplified Organization

I have always had a problem with depression. I tell people that I came out of the womb depressed; there has never been a time in my life when I haven’t felt a veil of sadness. I remember telling my … Continue reading

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Eating Healthy

I have always had issues with food. Ever since I can remember I have medicated myself from any hurt with food. Have a day at school? Eat some ice cream. Someone say something mean to you? Eat a couple of … Continue reading

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